Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, April 28, 2010

Produce Box Delivery Review: Naturally Organic


In a bid to make eating local, seasonal produce as easy as possible, I've decided to try out some of the produce box delivery services available in Auckland. This week's box is from Naturally Organic, an organic food store based in Albany. As well as a number of produce box options, you can order lots of other organic products from their website.

I ordered the two person mixed box of organic fruit and vegetables for $30, plus an extra 500 grams of onions for $2.50 (also shown in the box in the photo). There was a delivery fee of $6.98. This put it on the pricier side of the produce boxes I'm trying out. The box contained plenty of fruit, and all of the produce looked fresh and of good quality. My one complaint is that when I ordered the box I chose the option of having my produce delivered unwrapped, but when it came it was all wrapped. The fruit was all in paper bags, but I pulled it out before taking the photo so you could actually see it.

The Naturally Organic website was easy to use. During the ordering process you can specify things you don't want to receive in your box (handy when you are still trying to finish off a giant cabbage from last week's produce box). You can get an idea of what your box might contain by checking the seasonal lists on the site. You can get a box delivered (in Auckland) any weekday if you order before 10 am on the day.

Reviews of other produce box delivery services:
All Good Food
Foodbox.co.nz
Eco-Organics

Friday, April 16, 2010

Produce Box Delivery Review: All Good Food

All Good Food box contents

In a bid to make eating local, seasonal produce as easy as possible, I've decided to try out some of the produce box delivery services available in Auckland. I've started with All Good Food because I liked the authentic feel of their website and how easy it was to use. The philosophy behind All Good Food is basically, "We couldn't find reasonably priced organic food and we figured others would be having the same problem, so we thought we'd start up an organic produce delivery service to solve that problem." As well as several sizes of organic produce boxes, you can also order a range of organic and free range meats, and free range eggs.

I thought the small mixed organic fruit and vegetable box (pictured above) was reasonable value for $30 (including delivery). All of the produce looked fresh and high quality. The bananas are Fairtrade All Good Bananas. They helpfully include a produce list on their website in case you don't recognise some of the less common contents of your box. They hadn't got around to updating it in time for box deliveries this week.

The service was  excellent. When you order you can include up to three "wishes"- items that you particularly want or don't want in your box. The night before the delivery I got an email telling me when (approximately) my delivery would take place. The delivery guy was very polite and asked whether it would be OK to drop the box by the apartment door if ever I'm not home at delivery time. They also have cute deals like if you place a four week order, you get a free bag of mixed herbs. It's very straightforward to add extras like potatoes, organic meat or free range eggs to your order. There's a recipe section on the website containing a token two recipes. Perhaps they are changed regularly to reflect the contents of the boxes?

Update
All Good Food still hadn't updated the produce list by the end of the week, and it turns out they don't update the recipes on their site to reflect the contents of the box. Two weeks after receiving the box, none of the ten or so kiwifruit that came in it were yet ripe - not ideal.

Reviews of other produce box delivery services
Naturally Organic
Foodbox.co.nz
Eco-Organics

Thursday, February 11, 2010

Why most people won't stop eating meat for the environment's sake

Debates about what we should do to address environmental issues can get heated. I've noticed that one particular topic has a striking ability to polarize such debates: meat consumption. This blog post and the comments following it sparked my ruminations on the "meat effect"; in particular this statement:
[Y]ou lose me when you imply that meat eating is a no-no from an environmental point of view. It seems to me that this element of the campaign is totally unnecessary, and therefore likely to be counter-productive.
This is a statement from someone who cares about the environment, but is hostile to the idea that not eating meat is something that people who care about the environment should do. This intrigued me, because until that point I'd largely accepted that reducing my meat consumption would significantly reduce my impact on the environment. I hadn't thought very deeply into other factors that might influence people's decisions whether to eat meat. I don't intend to attempt to weigh the arguments for and against eating meat here. What fascinates me is the "meat effect" - the way the question of whether we should consume meat engenders such strong and even hostile reactions in people. I'm not passing judgement on any meat-related positions. I'm just fascinated by how people make decisions and what influences their actions.

For the purposes of exploring the "meat effect", let's accept that there are strong arguments why people shouldn't eat [so much] meat, for example:
  • we are in danger of destroying fish stocks by overfishing;
  • animals suffer in factory farms and we should avoid that suffering if possible;
  • intensive agriculture contributes significantly to climate change;
  • agriculture contributes to the degradation of waterways...
Let's accept that there are also good reasons why people choose to eat meat, such as:
  • meat is a good source of protein, iron and other essential nutrients;
  • they enjoy eating meat and feel that their enjoyment of eating would decrease if they didn't eat meat;
  • meat is easy to cook and it would be a hassle to change their eating habits;
  • a lot of people make their living off agriculture, so they are helping others to make a living when they buy meat...
So, whether we should eat meat is an argument for which both sides feel they have good reasons to support their position. But I don't think that having good reasons for their position explains why some meat-eaters have such a strong reaction to suggestions that they should stop eating meat for the sake of the environment. I'm not a psychologist or social scientist, but I've got some theories about the "meat effect".

1. People hate being told what to do (and what NOT to do)
Most people value being able to make their own decisions pretty highly. Being told what to do arouses a natural defensive reaction. Why should I do what that person is telling me to do? This is especially so when what you are being told to do is something you perceive as detracting from your freedom of choice. Being told that you shouldn't eat meat is like being told that you should cross every type of meat off your list of choices of things to eat. 

I've come across some material that backs up my theory that people's hatred of being told what to do is the backbone of the anti-vegetarian movement. Yes, there's an anti-vegetarian movement; that was news to me. The homepage of the Anti-Vegetarian Society of Meat Eaters states that they are not opposed to vegetarians or vegans. They're opposed to "fanatical vegetarians and vegans... telling people what they can and cannot eat."

People are more open to being told what to do if they think that the thing they're being told to do will generate benefits, with little personal cost. For example, people are a lot more receptive to the message that they should use reusable bags for their grocery shopping for the sake of the environment than to being told they shouldn't eat meat for the sake of the environment. That's because reusable bags are pretty cheap, and they don't require any extra effort to use (beyond remembering to take them with you when you go shopping!) When some supermarkets in New Zealand introduced a nominal charge of 5c per plastic bag last year in an effort to increase reusable bag use and decrease the number of plastic bags released into the environment, there was a huge backlash. That was because the personal cost of complying increased, and there was a perception that people's freedom of choice was being undermined. 

I think that a lot of people view changing to a vegetarian diet as a big personal sacrifice, and aren't convinced that the benefits justify that personal sacrifice. I imagine the meat-free message gets a better reception when it is presented as an exercise of freedom of choice with great personal benefits than when it is presented as a personal sacrifice that should be made for the greater good.   

2. People hate being wrong
Being told that you shouldn't eat meat and bombarded with all the reasons why eating meat is bad implies that you have been wrong every time you've ever eaten meat, and every time you eat meat in the future you'll be doing something wrong. This provokes a natural defensive reaction. This is compounded by the fact that a lot of the arguments against eating meat are quite moralistic. If you care about other living creatures, you won't want to make them suffer by having them killed so you can eat them. If you care about the environment, how can you eat meat when agriculture is such a big contributor to environmental degradation? These arguments boil down to, in their simplest form: if you eat meat you are a bad person. Who wants to take advice from someone who thinks they're a bad person?

3. People are naturally opposed to change 
It's easier to keep doing what you've always done than to change. You can see this factor operating in most disagreements about environmental issues. I'm not going to start composting, because it's so much easier to just throw food scraps in the bin. I don't want to take my own reusable cup when I get a coffee because nobody does that at my cafe. Why would I want to go to the farmers' market to get my fruit and vegetables when I can get them from the supermarket with the rest of my groceries like I've always done? Eating meat regularly is the status quo for most people in developed countries. Change involves extra effort, at least at the outset, for example planning meat-free meals to cook and sourcing ingredients that you might not have cooked with before. The effort involved in making a change is enough to put a lot of people off. The thought of change can also provoke a defensive reaction in people, as they search for justifications for the status quo, to avoid investing energy in making a change.

4. People have an emotional attachment to eating
I think this is the key to why people feel so much more strongly about meat consumption than other environmental issues like which cars they should drive or what kind of lightbulbs they should use. What we eat is such a personal thing that we resent being told that we should change what we eat more than we resent being being told what we should do in other areas of our lives. Our health depends on what we eat. Eating makes us happy, and we don't want to let other people interfere with that. This emotional connection to eating means that it's not as simple as logically weighing the benefits and detriments of eating meat. We know it's bad for our health to eat chocolate and chips. But when we feel like chocolate and chips, do we sit back and calmly and logically remind ourselves of the detriments of eating these foods? Heck no, if I'm craving chocolate and chips I'll darn well have chocolate and chips. I think our emotional attachment to food can intensify our natural defensive reaction to being told what to do, and strengthen our resistance to changing our food habits. 

What do you think? What are your theories on why the issue of meat consumption can get people so stirred up?

Monday, November 16, 2009

Meat-free month update: closing thoughts


Image by RAWKU5

Today it's been a month since I pledged not to eat meat for a month on Blog Action Day. To debrief, I've asked myself some probing questions.

How are you feeling after eating (almost) no meat for a month?
Fine! Avoiding meat has started to feel more natural. The feeling that I'm missing out by not eating meat has become less common. I had a weird episode at the gym last week when I went my regular 'Abs, Butts and Thighs' class, and found my strength had mysteriously evaporated. My first thought was, "Have my muscles wasted away because I haven't been eating meat?"But, it turned out I was actually getting a nasty cold, which must have sapped my strength. Overall, I haven't been able to discern any significant change in my physical wellbeing.

In your mid-month update, you revealed you had cheated by eating meat a couple of times. Have you cheated again in the second half of the month?
I confess, I've cheated one more time. Hayden and I were out at a restaurant with friends for dinner and wanted to share a gourmet pizza. The vegetarian options on the menu sounded pitiful in comparison to the ones including meat. When paying restaurant price for a pizza, I didn't want to shortchange us by choosing one that sounded inferior, so we had the lamb one. But I didn't enjoy it as much as I thought I would, because I felt guilty the whole time I was eating it!

Are you glad you you undertook a meat-free month?
Definitely. It's good to know that greatly decreasing my meat intake was easier and less restricting than I thought it would be. Now that I've taken the plunge, it would be difficult to switch back to my old eating habits - it just wouldn't feel right. A lot of people were interested in what I was doing, so I was able to spread information about the impact of eating meat on the environment, and show other omnivores that switching to a predominantly vegetarian diet can be simple and enjoyable.


Where to from here?
I don't plan to celebrate the end of the month with a meat feast. My mindset towards meat must have changed, because the idea of gorging myself on animal flesh is not that appealing (unless it came off a BBQ - there's just something about BBQ meat in the summer). I plan to continue eating similarly to how I have this month: vegetarian being my default option, but eating meat when I really feel like it. I hope that will work out to eating meat about once a week or less. I doubt I'll eat vegetarian sausages again though. Even if you coat them in tomato sauce, they still taste like sawdust!

Monday, November 2, 2009

Meat-free month update: half-way


Image by SEPpics

On Blog Action Day, 15 October 2009, I pledged to try eating vegetarian for a month. When I set out to write this update, I was surprised to discover that it's been over two weeks already! That goes to show how easy and satisfying I've found vegetarian eating MOST of the time.

How I've been feeling
In my last update I noted that my energy levels had been good. I have continued to have plenty of energy. I haven't missed the completely stuffed feeling I used to get sometimes after eating a rich, meaty meal. There were a few days near the start when I constantly felt hungry and never satisfied. That has died down, and I have found that so long as I eat enough protein and eat a variety of foods each day, I usually feel satisfied.

Meat cravings
When I started this meat-free month, I feared that I would start to crave meat after a few days, and suffer some kind of withdrawal symptoms. But the cravings I feared haven't really materialised. I had decreased my meat consumption over the last few months, and I wasn't eating all that much meat before I started my meat-free month. I think that's made changing to a meat-free diet less shocking on my system than it would be for someone who was used to eating a lot of meat. As my meat consumption decreased over the last few months, I found that I wasn't missing eating more meat, and I have hardly missed meat since I started my meat-free month. But, I've found that there are a couple of situations where I really want to eat meat. The first is at barbeques after I've had a couple of glasses of wine. It's spring in New Zealand, and I've been to two barbeques since beginning my meat-free month. The first was a work do. We had delicious food and plenty of it. I had specially bought some vegetarian sausages and they were yummy. Once I had eaten I felt full, but I didn't feel satisfied. There was a lot of leftover meat, and I found myself really wanting to eat some. I resisted, and ate some more bread and dessert. I had another glass of wine and tried to stop myself from thinking about the chicken nuggets. I couldn't. In the end I gave in and scoffed a nugget. I hid in the kitchen where my workmates couldn't see me. I'd told them about my meat-free month, and I was hideously embarrassed to be cheating on it. After eating the single chicken nugget I felt instantly satisfied. The second barbeque was at my apartment, on Halloween. Once again I bought vegetarian sausages, and made sure that there was plenty of salad and veges. Once again I had a few glasses of wine. Once again I ate until I felt full, but I still didn't feel satisfied. Once again there was leftover meat. And once again I caved. That time I ate half a meat sausage, and it tasted great.

While I'm confessing, the barbeques are not the only time I've cheated. The other situation in which I've found myself unable to resist some forbidden flesh was eating out at a nice restaurant for a friend's birthday. Everything on the menu that sounded good had meat in it. The only vegetarian options were on the breakfast menu, and we were there for a late lunch. I'm pretty sure the kitchen would've made a vegetarian version of one of the menu options for me, but I didn't even ask. The stir-fried calamari sounded far too good to pass up.

Cooking
I haven't done all that much home cooking in the last couple of weeks. But when I have, I've found vegetarian cooking quick and convenient. Not having to cut up meat for a stir-fry or curry speeds things up, and veges cook quicker than meat. It's spring here and we've been enjoying good weather, so light meals have been the order of the day. I have found one aspect of vegetarian cooking a little challenging: deciding what to make. When you cook with meat, the meat is the central focus of the meal, and it suggests what you should make with it. For example, steak calls for potatoes and salad; chicken breast calls for green curry or honey soy sauce and vegetables to join it on rice. When you have a vegetable crisper full of veges and a couple of cans of beans and chickpeas on the shelf, it just doesn't seem so self-explanatory. But this is just a product of the way I'm used to cooking, and I'm sure I'll get better at coming up with meal ideas over time.

Eating on the run
Most Auckland cafes have a decent selection of vegetarian options. But it's always a miserable selection in comparison to the options containing meat (specialist vegetarian cafes aside). A couple of times when I've been grabbing lunch on the run in the last couple of weeks, I've thought to myself, "This would be so much easier if I wasn't avoiding meat." It seems vegetarian eaters have to eat according to what's available, rather than what they feel like eating.

My overall thoughts and feelings on vegetarian eating so far
After the first half of my meat-free month, I can say that vegetarian eating is a lot easier than I thought it would be, especially in social situations. I even survived a long weekend with Hayden's extended family visiting without eating any meat. Looking ahead beyond the end of this month, at this stage I think I'd be happy to continue eating a mostly vegetarian diet. But I don't think being a strict vegetarian is for me. I really enjoy meat from time to time, and would feel like I was missing out if I tried to cut it out completely. I'm interested to see if my feelings on this change in the second half of the meat-free month.

Sunday, October 18, 2009

Day 3 of my meat-free trial


Image by Shune

The first three days of my meat-free trial month have been great. I've been eating delicious food and have had plenty of energy. On Friday night after a few drinks at work, Burgerfuel's vegetarian Beatnik burger hit the spot just as well as one with meat in it would have. On Saturday morning I checked out the La Cigale market in Parnell with some friends. Strangely I was not tempted by the paella or chorizo on offer, but I did indulge in some blue cheese and Piako Gourmet Yoghurt. You see, vegetarian is easy, but vegan would be terrible. Life would definitely not be as good without cheese and yoghurt! 

I'm excited about trying some new recipes next week. I'm not missing meat at all yet, but I'm intrigued to see whether I start getting meat cravings in a few days' time. Do you have any stories, tips or advice about going vege? Please share them with me below. 


Thursday, October 15, 2009

Blog Action Day - Go Vege to Save the Planet?

Today, Thursday 15 October, is Blog Action Day '09. Blog Action Day was initiated to generate discussion around an important social issue (this year: climate change) by creating concentrated focus on that issue in the blogosphere on one nominated day. The idea is that so much discussion will lead to plans being made and action being taken.

I've decided to focus on the "Action" part of Blog Action Day, and am doing something I've been gathering up the resolve to do for months: I'm pledging to go vegetarian for a month. Although it's still not talked about as much as gas-guzzling SUVs and food miles, it's becoming more common knowledge that going vegetarian or vegan is one of the best, if  not the best, change an individual can make to decrease his or her impact on the environment. I've been in internal turmoil since I learned this information. I want to do everything I can to reduce my footprint, but I love steak! And fish!

I didn't want to give up meat too lightly, so I did some research. I came across an article from a couple of months back in the Washington Post referring to a 2006 UN Report which concluded that cattle-rearing generates more greenhouse gases than transportation. Livestock farming is also incredibly damaging to the world's scarce water resources, and it degrades land too. The Washington Post reporter pointed out that not only is reducing meat consumption one of the best things a person can do for the environment, it's also one of the easiest, because it doesn't require extra resources, and you can make the change immediately. Another article in Time magazine highlights the potentially dangerous effects of antibiotic use on animals, especially those raised in feed-lots. But these articles are U.S.-centric, and a lot of these issues must be a much less of a concern where I live, in New Zealand. For instance, we have plenty of grass to go around, so we don't usually need to feed our livestock massive amounts of grain like they do in the U.S. (the occasional bit of palm kernel, but that's another issue). We produce a lot of meat in NZ and we're a pretty small country, so the meat I eat is unlikely to have clocked up too many food miles. But our cattle still burp and fart, and the methane they produce is a significant contributor to NZ's greenhouse gas emissions. In fact, agriculture is responsible for over half of NZ's CO2-equivalent greenhouse gas emissions. Agricultural run-off has already ruined many of our waterways and continues to do damage. 

So how much of a difference can I make by going vegetarian in New Zealand? A lot of the meat and dairy products we produce are exported anyway, so any reduction in demand resulting from NZers going vegetarian might just mean that more meat and dairy is exported instead, resulting in big greenhouse emissions from transport. Discussion on another NZ blog suggests that we can make more of a difference by reducing our meat consumption and using our consumer power to create demand for ethically treated, organic meat. And they raise the very valid point that many protein substitutes, such as lentils and chickpeas, are probably imported rather than grown in New Zealand, so they come with big food miles. Of course, reducing one's contribution to climate change is not the only reason to move to a more plant-based diet. There's the animal welfare aspect (which I somehow manage to block out every time I tuck into a chicken stir-fry or ham sandwich). Some of our pigs and chickens live in terrible conditions, and I already try to avoid contributing to that by buying free range. But, as a good vegetarian friend of mine would say, "if you can live just fine without killing animals, isn't that a better way to live?" Then there's the suggestion that I might feel more healthy and energetic if I cut out meat from my diet, because meat is supposedly much harder to digest than most plant foods.

So, there's a possibility I might reduce my environmental impact, the certainty that I'll contribute to less animal slaughter, a possibility that I'll feel healthier, and I'm pretty sure I'll save on my grocery bill. It definitely seems worth giving vegetarian eating a try. So, starting tomorrow (because I have half a can of tuna and leftover chicken in the fridge today), I'm cutting out meat for a month in all meals I choose. (By this I mean I may make allowances in social settings where to avoid meat would be particularly inconvenient.)  I look forward to exploring the issues more in the month ahead, and I'll keep you posted on how my "vegetarian trial" goes. I'd be interested to hear people's thoughts about meat-eating and climate change. I also welcome any tips, advice and moral support - send me a comment below.            

Thursday, September 17, 2009

Update: Cadbury announces Dairy Milk to go Fairtrade

Back in July I wrote about Cadbury's introduction of palm oil into its chocolate. This month Cadbury announced that it was removing palm oil from its chocolate, and that one of its most popular products, Dairy Milk chocolate, is getting Fairtrade certification. What an amazing response to consumer pressure!
There are lots of groups out there trying to get people to employ consumer pressure against other products and corporate practices - why was this particular campaign so successful? I think it was a combination of a number of factors:

  • Cadbury's high profile and huge popularity in New Zealand. This meant that there was a large consumer base who felt personally connected to the issue. The sheer numbers who got behind the campaign meant Cadbury couldn't ignore it.


  • The issue had broad appeal. Palm oil production destroys the habitat of orang utans. Who wants to be responsible for wiping out a species so closely related to us?


  • But, I think what really made this campaign take off was that the media got behind it. It was on the primetime news, it was in the papers, it was on the radio. Everyone knew about it. And then Whittakers got on board and promoted the issue too to try and steal some of Cadbury's market share.

It is heartening to know that, at least where a perfect storm of circumstances exists, consumer pressure can make a difference. How else can we use our collective power to create positive change?

Sunday, July 12, 2009

Chocolate bad for more than your waistline

Image by nkzs

Specifically, I mean Cadbury's new formula. If you're a Kiwi you might have seen the new Whittakers' ad, which highlights the nasties of Cadbury's latest formulation (and if not you can check it out on their website). They've reduced the size, the cocoa content and the cocoa butter content, and production now happens offshore. This means we now get less choc for our buck, and what we do get is lower quality. And, apart from selfish concerns, the changes are bad news for the environment too. The shift of production from the iconic Dunedin base to Aussie means more food miles. But, probably more concerning is what they've replaced the cocoa butter with. The ingredient list discloses only "vegetable fat", but word on the street is that palm oil is the new secret ingredient. Palm oil production has had a huge impact on the eco-systems of developing countries such as Indonesia, Borneo and Malaysia. Rainforests have been cut down at an alarming pace to make way for palm oil plantations. The result is a massive decrease in biodiversity in the affected areas, and the destruction of habitats. The poster animal for the ill-effects of palm oil production is the orangutan. The risk to the already endangered orangutan is so great that Auckland Zoo decided to cease stocking Cadbury products when the changes were announced. Rainforest destruction also affects many other animals, birds, insects and plants besides the orangutan.

There are many other brands of chocolate to choose from, even at the supermarket. I've sworn off Cadbury until they clean up their act - will you? And why not sign an online petition to make sure Cadbury gets the message loud and clear?

Thursday, June 18, 2009

Bin Inn: dark horse of law carbon grocery shopping


On a recent trip out of Auckland I was susprised to find that Bin Inn still exists. I'm not sure why, but I've always had a thing for bulk bins. Maybe it's the ability to control the exact amount of product I buy that delights my perfectionist tendencies. Or maybe it's just the ability to see the product in its naked form, free from any packaging. Anyway, I had to investigate. The place is still a treasure trove. From hokey pokey muffin mix to exotic varieties of rice, my domestic goddess fantasies kicked into overdrive. And that was just the Thames branch. The also stock Ecostore products like dishwashing liquid and washing powder in bulk.


Bin Inn has yet to take full advantage of the potential eco-cred that comes with the ability to bring in your own reusable containers when you shop. According to their website, their philosophy is about paying for product, not packaging. The ability to control the quantities you buy means you are likely to waste less too. Goodbye excessive packaging, hello reusable containers and anal-retentive quantity control.


So why hasn't Bin Inn jumped on the eco-band wagon? Well, actually they have. They just haven't done a good job of letting us consumers know about it. Their website has a page about their environmental initiatives and why it is sustainable to shop there. Apparently they sponsored a couple's challenge to live a "waste free year". I reckon if Bin Inn undertook a publicity campaign based on their sustainable shopping philosophy, they could reinstate themselves into the public consciousness and dramatically increase their customer base. If only there was a store in Central Auckland...